Dr TroyJul 17, 20222 minTHE IMPORTANCE OF TAKING AIMThe beauty of a target is it gives us a direction, something to move forthrightly towards.
Dr TroyJun 20, 20222 min“The Magic Pill”We’ve often believed that there’s a shortcut button and why shouldn’t we? We’ve been hardwired to adopt behaviours that reward us
Dr TroyMay 5, 20222 minThe link between sleep & healthDo you think you’re getting enough sleep? The Australian National Sleep Foundation recommends that we aim for between 7-9 hours of sleep...
Dr TroySep 10, 20213 minEMPATHY: Understanding the person in front of youEMPATHY: Understanding the person in front of you